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Every day different Balanced nutritional food for a week matching with food habits of Bangladeshi people

February 13, 2017

Detail info
http://www.ntvbd.com/health/18352/

http://www.infokosh.gov.bd/atricle/

https://learningfrommylife.wordpress.com/food-list/
lentils may be good source of protein
Guava has more vitamin than apple plus it has vitamin A

http://matirmanus.blogspot.com/2014/03/blog-post.html
1 gm protein = 4 calorie
1 gm carbohydrate= 4 calorie
1 gm fat = 9 calorie

There is a list given with calorie for small portion of each thing like 30 gm

http://healthbarta.com/2014/12/08/2274/
protiens like egg, peanut, dal or lentils.

Age wise description of foods
http://885010.blogspot.com/2012/01/blog-post.html

pic with indian meal
http://www.livemint.com/Leisure/xHqpVIU97Nr7K8z8JAOghO/The-healthy-Indian-menu.html

Please click here to download a compiled information file in Bangla.

https://bangladeshplease.files.wordpress.com/2017/02/balanced-food-list-bangladesh-2017compilation.docx

Reference Intake (RI) (the new term for Guideline Daily Amounts (GDAs))

http://www.bbcgoodfood.com/howto/guide/balanced-diet-vegetarian

The RIs are benchmarks for the amount of energy (kilocalories), fat, saturated fat, carbohydrate, sugar, protein and salt that an average adult should consume each day. The RIs for fat, saturated fat, sugar and salt are maximum daily amounts. Don’t forget that we are all different with varying needs for energy and nutrients so this information is for guidance only:

Reference Intake (RI)
Energy (kcal) 2000
Protein (g) 50
Carbohydrates (g) 260
Sugar (g) 90
Fat (g) 70
Saturates (g) 20
Fibre (g) 24
Salt (g) 6

Perfect Portions

 

Foods Portion size
Carbs like cereal/rice/pasta/potato Your clenched fist
Proteins like meat/poultry/fish Palm of your hand
Savouries like popcorn/crisps 2 of your cupped hands
Bakes like brownies/flapjacks 2 of your fingers
Butter & spreads The tip of your thumb
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